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With two rowdy kids and a workaholic husband, I definitely need some me time occasionally. Where do I head to? The massage parlor. The knots that gotten me all worked up are unwound and I can face the craziness again. 3 Care Options For Your Elderly Parent
When your parent is no longer able to care for themselves, and live in their own home, it is crucial that you find a location that is safe for them. Depending on their level of disability, there are going to be different care options for them. You want to make sure that you choose a care option that they are comfortable with (if they are mentally able to convey this to you), as well as a location that you feel will take the absolute best care of them. This article will discuss 3 care options for your elderly parent. 1. Live In Your Home Under Your Care If your parent is only mildly disabled, then you may be able to care for them on your own. You can give them their necessary medications, and assist them with things like bathing, going to the restroom, eating, hygiene needs, etc. You can also take them to their regular doctor’s appointments, and any other medical appointment or treatments that they may have. This will allow you to keep a close eye on them, and you will know that they are getting excellent care because you are the one caring for them. 2. In Home Care If you would like your parent to live with you, but they are too severely disabled or medically ill for you to care for on your own, you can hire a nurse to perform in home care. An in-home care nurse will either live with you round the clock, or you will have different nurses that work different shifts. These nurses are trained to be able to meet the needs of your parent, and will make sure that they are well taken care of. It can also be a good idea to hire someone to perform in home care if you simply do not have the time to meet all of your parent’s basic needs without help. 3. Nursing Home Another option is to take your parents to a nursing home. This is a home where they will be cared for around the clock by nurses and doctors who know their condition and how to best treat it to give them the highest quality of life. Nursing homes will also provide your parent with a room of their own, as well as different opportunities for socialization. You will be able to visit your parent in the nursing home whenever you would like, which can help make this transition easier for...
read more5 Things Travelers Need To Know About Rabies Vaccines
Travelers often need to get a lot of vaccinations before they can safely travel to another country. If you plan to travel internationally, you may need to get a rabies vaccine first. Here’s what you need to know. What is rabies? Rabies is a viral disease that animals can spread to humans. In its early stages, the disease causes fever, pain, and tingling throughout the body. In the later stages, the brain and spinal cord become inflamed. At this stage, some people become hyperactive and scared of water, while others suffer from spreading paralysis. Rabies is almost always fatal. How do you get rabies? Rabies is transmitted through saliva. If an infected animal bites or scratches you, you will be exposed to the virus. Dogs are the main transmitters of rabies, but you can sometimes get it from other animals, too. Bats can also carry rabies, as can a wide variety of other wildlife. Assume that every animal you encounter could have rabies, and try to keep your distance. Are some countries more dangerous than others? Travelers can get rabies nearly anywhere in the world, but some travel destinations are riskier than others. The risk of rabies in the United States is low, so domestic travelers don’t need to worry too much. Canada, Australia, New Zealand, Japan, and Western Europe are also considered low risk by the World Health Organization. If your travels take you outside of these low risk areas, you need to get a rabies vaccine before your trip. Central and South America, Africa, and Asia are all high risk areas. Do some travelers have a higher risk of getting rabies? Anyone who plans to travel to a high risk area needs to get a rabies vaccine before they go, but some travelers are in more danger than others. If you like to do a lot of outdoor activities while traveling, like hiking, camping, or backpacking, you have a higher risk of getting rabies than less adventurous travelers. How many doses are required? You need to get three doses of pre-exposure rabies vaccination for it to be effective. The shot will be given in your arm. After getting the first shot, you will have to wait 7 days before you can get the second one. The third shot will be given either 21 or 28 days after the first shot. Rabies is a deadly disease, but you can prevent it by being immunized before your next...
read moreFour Things You Can Learn From Your Physical Therapist
You may think that the physical therapist is just another medical professional you are sent to due to some sort of ailment, but this person is more than just another information spouting sponsor of the medical industry. Physical therapists go through rigorous training and education to stand before you and tell you more about how your body works. They are so skilled in their professional that they hold valuable insight into ways you can change your habits to achieve a healthier lifestyle. Here are four things you can learn from your physical therapist. Wear the Right Shoes The next time you are in physical therapy, take a look at the shoes the therapist is wearing. You will most likely never see a physical therapist come to work in a pair of heels or other uncomfortable shoes. This is because any of them will tell you that the shoes you wear on your feet can have a direct impact on your overall posture, stance, and body as a whole. Stretching If you get the chance to hang round a medical rehabilitation facility for an extended period of time, you will see that physical therapists really do practice what they preach. You may spy them taking a few minutes to stretch or consistently taking breaks to use equipment. Every Human Body is Different Physical therapists may start out with the same evaluations and routines to initially become familiar with a patient, but most patients are treated on an individualized basis according to their needs. This is because no two people are the same. When you understand this, it is easy to see how there is so much misinformation spread about common ailments and concerns amongst the general public. Positive Interaction is Important to Well-Being Ever noticed that your visit to the physical therapist leaves you feeling a little more upbeat in spite of your ailments? This is because physical therapists follow a strict adherence to the unwritten rules of keeping patients happy. People who are happy and upbeat will feel better about their treatment in a lot of cases. There is a lot to be learned from this professional attitude that would apply to everyday life. You may huff and scoff that you have to visit a physical therapist for a few weeks when you are injured or in pain, but you really should take some time to appreciate the experience. Physical therapy can provide you with great benefits. Furthermore, if you pay close attention, there may even be a few things you learn from the physical therapist in the...
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