Posts made in September, 2016

Stress: How It Can Be The Source Of Your Back Pain

Back pain can completely disrupt your life. The back is a major part of your core and where much of your physical activity is centered. If you are one who stays stressed on a regular basis, this can be one cause of your back pain. Stress-related back pain is a common problem and is the reason so many choose to find ways to get help for their anxiety. The following is information about stress-related back pain and how you can overcome it:

Causes of Stress-Related Back Pain

Many physicians believe that the cause of stress-related back pain is only partially caused from stress. While anxiety and stress certainly exacerbates the pain, there is a physiological issue that is ultimately the source of the pain. One common reason for the pain is muscle tension. When you are stressed, the muscles will restrict and cause pains to the areas of the body that are already prone to pain. The back is home to many muscles that help you remain upright, and they are highly affected when they become tense. This can be a contributing factor to your back pain.

Your stress can also be causing additional problems that will ultimately lead to back pain. Your posture can become affected when you are stressed. Those who are experiencing anxiety tend to slouch and sit in uncomfortable positions that will lead to back pain. Stress and anxiety also can cause you to become overly sensitive. Back pain that once may not have been as noticeable can become very prevalent when you are stressed out. Both of these factors can lead you to move in unnatural ways in an attempt to alleviate this pain. If you are twisting or moving your back in order to make it feel better, you could actually be doing additional damage and ultimately prolong the pain.

How to Alleviate Stress-Related Back Pain

There are several things you can do to help ease your pain caused by stress. Paying attention to your posture is one way. Do not overthink how you are sitting, but try to pay attention. If you feel yourself beginning to slouch, take a moment to straighten up a bit to sit in a more natural fashion.

Massage is another great way to alleviate pain. It works out the balls of stress in the back muscles to help ease the tension.

Exercise and becoming more mobile can also be helpful. If you are able to move without hurting yourself, take some time each day to do some light exercise. A simple walk can be very beneficial. Avoid lifting anything heavy or stretching in a way that can overexert those muscles.

Back pain is one pain that can have a serious effect on your life. If you are experiencing pain, consider your stress level. Reducing your anxiety can be one easy path to healing. Check out sites like for more information.

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See The Signs And Symptoms Of Glaucoma

Glaucoma is diagnosed during your eye exam; the early symptoms may go unnoticed so screening is imperative to catch the condition early. Early treatment can preserve vision and reduce symptoms, though glaucoma itself is irreversible and incurable.

Stay informed about glaucoma and know the following:


There are risks associated with high blood pressure and one of these is glaucoma. Eye pressure is basically the blood pressure of your eyes, which leads to glaucoma. When testing your eye pressure, lower numbers are what you want, and an average pressure reading is usually in the mid-teens.   


Just as there are ways to reduce your blood pressure with diet and exercise, you may have success in lowering your eye-pressure numbers the same way. There are some compelling reports of people reversing glaucoma symptoms and restoring vision by switching to a plant-based or raw-food diet. Consult with your eye provider and primary physician before making such major lifestyle change.  


If you are at risk of glaucoma, or if you have been diagnosed with early-onset glaucoma, there are steps that you can take to prevent further vision loss or symptoms. Typically, your eye doctor will prescribe daily drops which are to be used at bedtime and that can make your vision blurry after using them. These are to help lower your eye-pressure and curb progression of this disease.


Once you are diagnosed with glaucoma, you will always have the condition, though there are some ways to slow down vision loss and prevent blindness available. These are usually methods or medications that aim to lower the blood pressure in your eyes, such as surgical procedures or laser treatments. Talk with your eye doctor about your options as well as less-invasive alternatives, such as medical cannabis, that has shown efficacy at slowing down the progression of this disease.


Make sure to talk to your provider about testing for glaucoma and evaluating your eye pressure during eye exams. This typically involves holding a meter up near the eye as it provides a numerical reading. If you are at risk due to genetic conditions such as a family history of diabetes or glaucoma, this test will likely be offered to you and suggested by your eye professional.

Keep an eye on your blood pressure and have your eye doctor test your ocular blood pressure as well. This may help detect any signs of glaucoma early enough that treatment can curb vision loss. Speak with your doctor at your next eye exam about any changes in vision that you have noticed or excessive tearing, which could both be signs of early-onset glaucoma.

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