Posts made in July, 2016

Two Tips To Help You Avoid Injury When Playing Sports

If you play sports on an amateur basis, you may not think it’s too important to learn about injury avoidance.  However, even though you’re not a part of a professional league, there is still the chance that you can hurt yourself while playing the sport that you enjoy.  Use this information to learn two tips that can help you avoid being injured when you’re engaged in sports play.

Practice Good Form

No matter which sport you play, there is a correct way to hold your body, and an incorrect way to do the same.  Studying and practicing good form is absolutely essential if you want to keep injuries at bay.

You can think of this as ergonomics for sports.  Just as an individual who works at a desk or in front of a computer screen each day should make sure that their chair is at the proper height, and that their hands, neck and head are held in certain position, there is also the proper way for you to hold the ball and pitch if you play baseball, or kick the ball if you play soccer.  These positions were designed to minimize strain and reduce the risk of injury.  

Make it a point to learn good form so you can maximize your performance and avoid muscle and body stress.  You can study by carefully observing professional players who play the same sport that you do, or you may be able to visit a local library and check out books or videos that can show you how to have good form. Or, speak with a sports medicine provider. Practice as much as possible until you get it right.

Cross Training Is The Key

Cross training is all about building up different muscle groups within the body.  By doing this, you’ll relieve the main muscle groups that you use while playing your regular sport.

For example, if you are a soccer player, take some time to learn how to play softball.  You’ll be activating a different set of muscles and giving your soccer playing muscles a bit of a break.  Cross training is also helpful because you may find that it improves your performance while playing your primary sport because you are growing stronger.

Avoiding sports injury doesn’t have to be difficult if you know what to do.  Take the time to start implementing these techniques so you can continue playing the game you love for as long as possible.

Read More

FAQ About Carpal Tunnel Syndrome

Have you been unable to type at your workplace efficiently because your fingers always feel numb? You might want to get your hand examined by a specialist to find out if you have a condition called carpal tunnel. It is possible that you will need to undergo surgery before your hand will begin to feel better, but usually only if the condition is severe. In this article, you will gain more insight about carpal tunnel.

What is Carpal Tunnel?

Basically, carpal tunnel syndrome can occur when there is a pinched nerve in your wrist. The way that your hand is used can play a role in the development of this problem. For instance, being that your career involves typing, the constant use of your hands may have caused it to start pinching the nerve. However, the way that your wrist is made and certain medical conditions can cause carpal tunnel syndrome as well.

How Can a Specialist Make a Diagnosis?

The specialist will want to know what kind of symptoms you have been experiencing, as well as when you feel them the most. The nerves in your fingers will be examined.  You might also need an x-ray so the specialist can rule out other possible causes, such as arthritis. A diagnosis might be made via a nerve conductive study, which will involve two electrodes being taped to your skin to send a shock through the median nerve. The test will allow the specialist to examine the electrical impulses in that nerve.

What Kind of Treatment is Needed?

For a minor case of carpal tunnel syndrome, the specialist might inject your wrist with a corticosteroid or give you a wrist splint for relief from tingling and pain. However, you surgery will likely be necessary if you have a severe case of the syndrome that includes frequent tingling and pain. Endoscopic surgery is one of the options, which involves making an incision in your hand and sending an endoscope into the carpal tunnel to cut the ligament. Open surgery is another option and involves making an incision in your palm to cut the ligament in the carpal tunnel. The purpose of surgery is to free up the median nerve.

How Much is Surgical Treatment Estimated to Cost?

If you need to undergo surgery for carpal tunnel syndrome, you should expect to pay at least $7,000 and up for each hand that requires treatment. However, it is possible for you to receive at least a sizable discount if you have health insurance coverage. Make an appointment for a specialist to examine your hand and find out if you have carpal tunnel syndrome.

For more information, contact a professional in your area or visit a website like

Read More

Dental Implant Surgery Doesn’t Have To Be Painful: What You Can Do

Dental implant installation is a serious oral surgery. As with any other operation, some level of discomfort is to be expected. The level of pain experienced will vary from person to person as all people have different pain tolerance levels. However, the more prepared you are in terms of knowing what to expect, the less discomfort you will experience.

What To Expect

The primary source of discomfort after an implant procedure is soreness near the incision area. In order to ensure that the implant is secure, the oral surgeon will have to manipulate the area around your gums and your bones. Although skill and care is used during this process, it’s normal to feel some level of soreness and pain after the procedure has been performed and you are recovering.

This soreness will generally intensify when you are talking, eating and brushing your teeth. Your provider will generally prescribe or recommend a pain medication for you. Taking your medication as prescribed and before an intense onset of pain is best.

Managing Pain

In addition to taking medication for pain, there are several other things you can do to stay comfortable.

Don’t gargle. In order to avoid an infection, your provider will recommend that you cleanse your mouth with a formulated rinse or a salt and warm water mixture. When performing this step, don’t gargle. When you move your mouth in this way, all you are doing is aggravating the incision area, causing it to hurt again. Instead, simply let the solution rest in your mouth as it will have the same effect.

Don’t smoke. If you smoke tobacco products, this is an excellent time to stop. It’s not the smoking itself that causes the problem, but the bacteria that is introduced into the mouth. When you place a cigarette inside your mouth, you are introducing a countless number of bacteria as well. The bacteria can settle into the incision areas and cause a serious and painful infection.

Don’t return to a regular diet. Keep your diet limited until the incision areas begin to heal. Certain food choices will only irritate these sore areas and cause pain to intensify. In the time just after your surgery, it’s best to stick with a soft or cold food diet. Popsicles, yogurt and pudding are all great because they require minimal chewing and certain cold selections can help numb the area.

In the event your pain doesn’t decrease or go away, it’s important to speak with your provider, like those at Oral Surgery Center, to ensure you aren’t experiencing any complications.

Read More