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About Me
With two rowdy kids and a workaholic husband, I definitely need some me time occasionally. Where do I head to? The massage parlor. The knots that gotten me all worked up are unwound and I can face the craziness again. Stress: How It Can Be The Source Of Your Back Pain
Back pain can completely disrupt your life. The back is a major part of your core and where much of your physical activity is centered. If you are one who stays stressed on a regular basis, this can be one cause of your back pain. Stress-related back pain is a common problem and is the reason so many choose to find ways to get help for their anxiety. The following is information about stress-related back pain and how you can overcome it: Causes of Stress-Related Back Pain Many physicians believe that the cause of stress-related back pain is only partially caused from stress. While anxiety and stress certainly exacerbates the pain, there is a physiological issue that is ultimately the source of the pain. One common reason for the pain is muscle tension. When you are stressed, the muscles will restrict and cause pains to the areas of the body that are already prone to pain. The back is home to many muscles that help you remain upright, and they are highly affected when they become tense. This can be a contributing factor to your back pain. Your stress can also be causing additional problems that will ultimately lead to back pain. Your posture can become affected when you are stressed. Those who are experiencing anxiety tend to slouch and sit in uncomfortable positions that will lead to back pain. Stress and anxiety also can cause you to become overly sensitive. Back pain that once may not have been as noticeable can become very prevalent when you are stressed out. Both of these factors can lead you to move in unnatural ways in an attempt to alleviate this pain. If you are twisting or moving your back in order to make it feel better, you could actually be doing additional damage and ultimately prolong the pain. How to Alleviate Stress-Related Back Pain There are several things you can do to help ease your pain caused by stress. Paying attention to your posture is one way. Do not overthink how you are sitting, but try to pay attention. If you feel yourself beginning to slouch, take a moment to straighten up a bit to sit in a more natural fashion. Massage is another great way to alleviate pain. It works out the balls of stress in the back muscles to help ease the tension. Exercise and becoming more mobile can also be helpful. If you are able to move without hurting yourself, take some time each day to do some light exercise. A simple walk can be very beneficial. Avoid lifting anything heavy or stretching in a way that can overexert those muscles. Back pain is one pain that can have a serious effect on your life. If you are experiencing pain, consider your stress level. Reducing your anxiety can be one easy path to healing. Check out sites like http://swfna.com for more...
read moreSee The Signs And Symptoms Of Glaucoma
Glaucoma is diagnosed during your eye exam; the early symptoms may go unnoticed so screening is imperative to catch the condition early. Early treatment can preserve vision and reduce symptoms, though glaucoma itself is irreversible and incurable. Stay informed about glaucoma and know the following: Eye-pressure. There are risks associated with high blood pressure and one of these is glaucoma. Eye pressure is basically the blood pressure of your eyes, which leads to glaucoma. When testing your eye pressure, lower numbers are what you want, and an average pressure reading is usually in the mid-teens. Diet. Just as there are ways to reduce your blood pressure with diet and exercise, you may have success in lowering your eye-pressure numbers the same way. There are some compelling reports of people reversing glaucoma symptoms and restoring vision by switching to a plant-based or raw-food diet. Consult with your eye provider and primary physician before making such major lifestyle change. Prevention. If you are at risk of glaucoma, or if you have been diagnosed with early-onset glaucoma, there are steps that you can take to prevent further vision loss or symptoms. Typically, your eye doctor will prescribe daily drops which are to be used at bedtime and that can make your vision blurry after using them. These are to help lower your eye-pressure and curb progression of this disease. Treatment. Once you are diagnosed with glaucoma, you will always have the condition, though there are some ways to slow down vision loss and prevent blindness available. These are usually methods or medications that aim to lower the blood pressure in your eyes, such as surgical procedures or laser treatments. Talk with your eye doctor about your options as well as less-invasive alternatives, such as medical cannabis, that has shown efficacy at slowing down the progression of this disease. Testing. Make sure to talk to your provider about testing for glaucoma and evaluating your eye pressure during eye exams. This typically involves holding a meter up near the eye as it provides a numerical reading. If you are at risk due to genetic conditions such as a family history of diabetes or glaucoma, this test will likely be offered to you and suggested by your eye professional. Keep an eye on your blood pressure and have your eye doctor test your ocular blood pressure as well. This may help detect any signs of glaucoma early enough that treatment can curb vision loss. Speak with your doctor at your next eye exam about any changes in vision that you have noticed or excessive tearing, which could both be signs of early-onset...
read moreTooth Removal: When Is It Necessary And How Is It Done?
Tooth removal is a very common procedure, and there are several reasons why it may may be done. The idea of having a tooth ‘pulled’ may not be a very pleasant idea for most people, but in many cases, it is a necessary procedure. Tooth removal can help alleviate pain and reduce risk of infection. Why Might Tooth Removal be Necessary? Decay and Infection Food and drink that are high in sugar can damage your teeth. This is because the sugar can react with the plaque (a substance rich in bacteria) that forms on teeth and create acids. These acids will corrode the teeth, causing the hard, enamel coating to weaken and erode. This is known as tooth decay. Over time, this decay will attack more and more of the tooth, eventually reaching the dental pulp. The pulp is the area of soft tissue at the very center of the tooth, which contains blood vessels and nerves. Should decay reach the pulp, bacteria will be able to access this sensitive area and cause infection. Cases of severe infection may require the tooth to be removed, to prevent the infection from spreading. Impacted Wisdom Teeth The wisdom teeth are the last set of teeth to erupt. Usually, the wisdom teeth emerge easily, but in some cases, there may not be enough space for them to develop. In such cases, the wisdom teeth may become stuck, only partially emerge, or emerge at an angle. Such a case is known as an impacted wisdom tooth. This can cause serious pain and swelling, and even increase the risk of gum disease and tooth decay. As a result, it may be necessary for impacted wisdom teeth to be removed. The Procedure A tooth removal will be performed by either a dentist or a specialist oral surgeon. The procedure will usually be performed under a local anaesthetic, although a general anaesthetic may be used should multiple extractions be required. The extraction is a simple process; the surgeon will grasp the tooth with forceps and gently loosen it, before pulling it from the jawbone. In the case of an impacted tooth, the gum and bone that cover it may need to be cut away first. After the tooth has been removed, a blood clot will usually form. The surgeon will pack the socket with gauze padding in order to stop the bleeding. Stitches may be required to close the gum over the wound. After the extraction, recovery will usually take a few days. Painkillers may be prescribed to ease the pain. For more information about the procedure, contact a company like Altoona Center For Oral Surgery & Maxillofacial...
read moreMorning Hip Stiffness: What Is It And How Do You Fight It?
If your hips feel stiff in morning, even after seemingly sleeping soundly during the night, you may wonder what’s going on with your health. Although stiff joints and muscles are often associated with fibromyalgia and rheumatoid arthritis, it may not always be the case. These types of conditions create problems in multiple body areas and not just your hips. Other factors may be reasons for your stiffness, including sleeping in the same position all night long and overexerting yourself during exercise during the day. Here are possible causes of your stiff hips and what you can do to ease them. Why Are Your Hips Stiff Every Morning? Sometimes, lying in the same position or on the same side for long periods of time can stiffen up your joints. The position reduces blood flow, or circulation, to that side of your body, which causes your hips to feel tingly, tender, and even stiff. Overexerting your hip joints can be a possible reason for your morning stiffness. Various ligaments, tendons and muscles protect and move the joints of your hips. Bending, stooping, jumping, and even intense exercising can place a lot of stress on these tissues. Your body should repair or heal its muscles and other tissues while you sleep but if it doesn’t do so for your hips, you may need the intervention of a chiropractor. What Can You Do to Loosen Up Your Hips? A chiropractor may suggest that you change your sleep position during the night. For example, instead of sleeping mainly on your right side, switch to your back or left side as often as you can. Rotating your sleep positions may help prevent stress on your hips so that they can recover during the night. Also, consider changing up your exercise routine to allow your hip joints and other tissues to rest and recover. For instance, if you tend to do full-body workouts seven days a week, reduce the time to three days a week instead. You can fill in your off days with lighter, less stressful exercises, such as walking around the block or swimming. Be sure to stretch your lower body after every exercise session to help relax your tissues. If you can’t decide on the best course of action to take for your daily exercise, speak to a chiropractor right away. For more information about your stiff hips, consult with a chiropractic specialist like North Pole...
read moreTwo Tips To Help You Avoid Injury When Playing Sports
If you play sports on an amateur basis, you may not think it’s too important to learn about injury avoidance. However, even though you’re not a part of a professional league, there is still the chance that you can hurt yourself while playing the sport that you enjoy. Use this information to learn two tips that can help you avoid being injured when you’re engaged in sports play. Practice Good Form No matter which sport you play, there is a correct way to hold your body, and an incorrect way to do the same. Studying and practicing good form is absolutely essential if you want to keep injuries at bay. You can think of this as ergonomics for sports. Just as an individual who works at a desk or in front of a computer screen each day should make sure that their chair is at the proper height, and that their hands, neck and head are held in certain position, there is also the proper way for you to hold the ball and pitch if you play baseball, or kick the ball if you play soccer. These positions were designed to minimize strain and reduce the risk of injury. Make it a point to learn good form so you can maximize your performance and avoid muscle and body stress. You can study by carefully observing professional players who play the same sport that you do, or you may be able to visit a local library and check out books or videos that can show you how to have good form. Or, speak with a sports medicine provider. Practice as much as possible until you get it right. Cross Training Is The Key Cross training is all about building up different muscle groups within the body. By doing this, you’ll relieve the main muscle groups that you use while playing your regular sport. For example, if you are a soccer player, take some time to learn how to play softball. You’ll be activating a different set of muscles and giving your soccer playing muscles a bit of a break. Cross training is also helpful because you may find that it improves your performance while playing your primary sport because you are growing stronger. Avoiding sports injury doesn’t have to be difficult if you know what to do. Take the time to start implementing these techniques so you can continue playing the game you love for as long as...
read moreFAQ About Carpal Tunnel Syndrome
Have you been unable to type at your workplace efficiently because your fingers always feel numb? You might want to get your hand examined by a specialist to find out if you have a condition called carpal tunnel. It is possible that you will need to undergo surgery before your hand will begin to feel better, but usually only if the condition is severe. In this article, you will gain more insight about carpal tunnel. What is Carpal Tunnel? Basically, carpal tunnel syndrome can occur when there is a pinched nerve in your wrist. The way that your hand is used can play a role in the development of this problem. For instance, being that your career involves typing, the constant use of your hands may have caused it to start pinching the nerve. However, the way that your wrist is made and certain medical conditions can cause carpal tunnel syndrome as well. How Can a Specialist Make a Diagnosis? The specialist will want to know what kind of symptoms you have been experiencing, as well as when you feel them the most. The nerves in your fingers will be examined. You might also need an x-ray so the specialist can rule out other possible causes, such as arthritis. A diagnosis might be made via a nerve conductive study, which will involve two electrodes being taped to your skin to send a shock through the median nerve. The test will allow the specialist to examine the electrical impulses in that nerve. What Kind of Treatment is Needed? For a minor case of carpal tunnel syndrome, the specialist might inject your wrist with a corticosteroid or give you a wrist splint for relief from tingling and pain. However, you surgery will likely be necessary if you have a severe case of the syndrome that includes frequent tingling and pain. Endoscopic surgery is one of the options, which involves making an incision in your hand and sending an endoscope into the carpal tunnel to cut the ligament. Open surgery is another option and involves making an incision in your palm to cut the ligament in the carpal tunnel. The purpose of surgery is to free up the median nerve. How Much is Surgical Treatment Estimated to Cost? If you need to undergo surgery for carpal tunnel syndrome, you should expect to pay at least $7,000 and up for each hand that requires treatment. However, it is possible for you to receive at least a sizable discount if you have health insurance coverage. Make an appointment for a specialist to examine your hand and find out if you have carpal tunnel syndrome. For more information, contact a professional in your area or visit a website...
read moreDental Implant Surgery Doesn’t Have To Be Painful: What You Can Do
Dental implant installation is a serious oral surgery. As with any other operation, some level of discomfort is to be expected. The level of pain experienced will vary from person to person as all people have different pain tolerance levels. However, the more prepared you are in terms of knowing what to expect, the less discomfort you will experience. What To Expect The primary source of discomfort after an implant procedure is soreness near the incision area. In order to ensure that the implant is secure, the oral surgeon will have to manipulate the area around your gums and your bones. Although skill and care is used during this process, it’s normal to feel some level of soreness and pain after the procedure has been performed and you are recovering. This soreness will generally intensify when you are talking, eating and brushing your teeth. Your provider will generally prescribe or recommend a pain medication for you. Taking your medication as prescribed and before an intense onset of pain is best. Managing Pain In addition to taking medication for pain, there are several other things you can do to stay comfortable. Don’t gargle. In order to avoid an infection, your provider will recommend that you cleanse your mouth with a formulated rinse or a salt and warm water mixture. When performing this step, don’t gargle. When you move your mouth in this way, all you are doing is aggravating the incision area, causing it to hurt again. Instead, simply let the solution rest in your mouth as it will have the same effect. Don’t smoke. If you smoke tobacco products, this is an excellent time to stop. It’s not the smoking itself that causes the problem, but the bacteria that is introduced into the mouth. When you place a cigarette inside your mouth, you are introducing a countless number of bacteria as well. The bacteria can settle into the incision areas and cause a serious and painful infection. Don’t return to a regular diet. Keep your diet limited until the incision areas begin to heal. Certain food choices will only irritate these sore areas and cause pain to intensify. In the time just after your surgery, it’s best to stick with a soft or cold food diet. Popsicles, yogurt and pudding are all great because they require minimal chewing and certain cold selections can help numb the area. In the event your pain doesn’t decrease or go away, it’s important to speak with your provider, like those at Oral Surgery Center, to ensure you aren’t experiencing any...
read moreThe Development Of Peanut Allergies Later In Life
As people age, their bodies change in a variety of ways and one of the most unfortunate of those is the development of new allergies. Peanut allergies are among the most common, and they can be a dangerous condition if not treated properly. Here’s what you need to know about the sudden development of peanut allergies.. New Food Allergies Happen In The Elderly All The Time Even if you’ve never suffered from allergies in the past, you might suddenly develop an allergy to peanuts. Why? It has to do with the aging of your immune system, a process known as immunosensecence. As the process occurs, mast cells are affected, cells that are heavily involved in monitoring allergic reactions. As a result, new allergies can begin. It is estimated that about 5%-10% of the elderly (above 65) population has some form of allergies and that 24.8% of all nursing home patients (over the age of 77) have food allergies. This gives you a feel for how quickly allergies can develop as you age. Gauging If You Are Suffering From An Allergic Reaction Peanut allergies are very fast acting, and if you have developed one, you should notice the following symptoms within minutes of eating even a handful of nuts: Hives Swelling skin Tingling in the mouth Sudden digestive problems Tightened throat Runny nose Difficulty breathing The unfortunate thing is that peanut allergies are the most common cause of anaphylaxis, an allergic reaction that causes a swollen throat, shock, rapid pulse, dizziness, and constricted airways. This can be deadly, so it needs to be addressed as soon as possible if it occurs. Learning How To Avoid Peanuts Beyond no longer eating or cooking with peanuts, there are a few other things you need to do to avoid falling victim to late on-set peanut allergies. First of all, you need to start paying better attention to your food labels. Most people ignore the “allergy” section, but this label will let you know if any of the eight major allergens (milk, eggs, fish, shellfish, nuts, peanuts, wheat, or soybeans) are used. It will also let you know if the items were processed in a factory that produces peanuts, as cross-contamination between these foods is possible. If you cook with peanut oil (a popular variety due to the smokiness is adds to fried food), you need to switch to an alternative, such as vegetable oil, cottonseed oil, sesame oil, butter, lard, or vegetable shortening. The last three are fairly high in bad cholesterol, though, so it might be a good idea to avoid those as you age. Developing a food allergy later in life doesn’t have to derail your life. It’s possible to recover from them to live a very comfortable and happy life as you age. If you are concerned about peanut allergies and how they could develop into a worse condition, contact an allergy expert to learn...
read moreThree Things Parents Need To Know About ACL Injuries
Gymnastics is a fun sport that can help your child become strong and athletic, but it can also lead to injuries. Anterior cruciate ligament (ACL) injuries are one of the many injuries that young gymnasts may experience. Here are three things parents need to know about ACL injuries. What are ACL injuries? The anterior cruciate ligament is one of the four ligaments within the knee joint. It connects the distal femur to the tibial plateau, and it helps to stabilize the knee. This crucial ligament can become stretched or torn during sports. If your child suffers an ACL injury, they’ll hear a popping sound from within their knee. Within a few hours, their knee will become swollen due to hemarthrosis. Hemarthrosis is a medical term that refers to bleeding within a joint. The pain and swelling will keep them from being able to practice, and they may not even be able to stand on their knee without it giving out beneath them. How do gymnastics cause ACL injuries? ACL injuries can occur when the ligament is overstressed, and it’s easy for this to happen during gymnastics. If your child lands a jump short, they could stretch or tear their ligament. They could also injure their ligament if they over-rotate during a tumble, vault or other maneuver and then land poorly. Pivoting the body without moving the feet during balance beam routines can also stress and damage the ligament. How are ACL injuries treated? After an initial period of R.I.C.E. (rest, ice, compression, elevation) care at home, your child will need to go to physiotherapy for several weeks. Their physiotherapist lead them through exercises to help them regain their strength and flexibility, and they may be told to do these exercises at home, too. If your child has been assigned at-home exercises by their physiotherapist, make sure they do them. If your child doesn’t want to participate in sports anymore, they won’t need further treatment after they’re done physiotherapy. If they want to keep participating in gymnastics or other sports, they’ll need surgery to repair their ligament. A piece of tendon (a tissue that’s similar to a ligament) will be taken from their other knee and grafted onto their damaged ligament to repair it. Further physiotherapy will be required to help them recover from the surgery, and it may take a year for them to get back to gymnastics. If you think your child injured their ACL during gymnastics, take them to a doctor like Advance Medical of Naples right...
read more3 Holistic Approaches To Anxiety
Anxiety can impact every aspect of your life. At its worst, it can leave you unable to perform everyday tasks. Medical intervention is usually needed. Some people are also relying on more holistic measures to help ease symptoms. If you are considering a holistic approach, here are some possible treatments. Ayurveda Ayurveda is a holistic approach to treating anxiety that relies on herbs and changes to your lifestyle to get relief from symptoms. The treatments center on balancing your energy. In Ayurvedic beliefs, when your vata is imbalanced, you can experience anxiety. The vata is the energy that is responsible for controlling your body’s circulation, breathing, and heart rate. When it is imbalanced, all of these can rapidly increase and cause you to experience anxiety. An Ayurvedic practitioner will assess your condition and make treatment recommendations that could include the use of herbs to draw toxins from the body that could be affecting your blood circulation. You might also be encouraged to meditate or try yoga. Acupuncture As with Ayurveda, acupuncture focuses on your body’s energy. In acupuncture, it is believed that your energy force is responsible for regulating your body’s health. When the energy force is disrupted, anxiety can occur. Acupuncturists believe that by inserting needles at certain points, the energy force can be restored and the symptoms of anxiety will be alleviated. You might be hesitant to try it, but the Anxiety and Depression Association of America states there is evidence that the practice is effective in treating anxiety. Aromatherapy When your anxiety levels are high and you are on the verge of experiencing a panic attack, you need to act quickly to avoid it. One quick-acting method you can use is aromatherapy. Certain scents can have a calming effect that immediately helps to lower your blood pressure, which rises when you are anxious. If opting for aromatherapy, there are certain scents to look for. Lavender is one of the most commonly used. It can help ease irritability and restlessness caused by anxiety. Other scents to consider include rose, chamomile, and bergamot. If possible, look for pure essential oils of the scents you choose. Diluted scents are not as effective. Before starting any holistic approach to anxiety, talk to your doctor first. It is especially important if you are taking any prescription medicine. Some herbs can sometimes interfere or adversely interact with those medications. Provide updates on your condition to your doctor so that he or she can help you evaluate the effectiveness of the treatments you have...
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